The power of food

I had an appointment today. Ponyo's heart rate was 142 beats per minute. My weight gain and belly size are spot on for 30 weeks, 4 days. And my iron (hemoglobin level) was up to 11.3! When it was measured last month, it was borderline low (like 10.8 or something). I guess they like to see it above 11 and I got it there by changing my diet for the last month. Nothing major, just lots more spinach (I eat a spinach salad or green smoothie almost everyday), lots of broccoli with dinners, tons of nuts and seeds (especially almonds and sunflower nuts, yum!), and a healthy amount of legumes (mainly garbanzo beans...Ponyo has a dance party every time I eat anything with chickpeas!).

I also cut back on dairy a little, especially when I am eating iron rich foods. Did you know that calcium inhibits the body's ability to absorb iron? I learned that from the little cheat sheet they gave me at the clinic.  So, no more cheese on chili, burritos, or my baked potatoes with broccoli on top. Instead I've been sprinkling nutritional yeast on my food. Growing up, we used to sprinkle nutritional yeast on our chili all the time. Thankfully my Mom gave me a jar a few months ago, so I had it on hand, and now I am using it instead of just having it take up space in the fridge. It has a cheesy flavor but is much more awesome than cheese when it comes to vitamins:

Eating a heaping tablespoon of nutritional yeast is like taking a high-potency B-vitamin complex. A serving will generally stock you up with a couple of days’ worth of thiamin, riboflavin, niacin, B6, and B12, and a substantial amount of folic acid. Nutritional yeast also packs a decent amount of fiber and protein into a pretty small, low-calorie package.  All in all, as cheesy-flavored toppings for popcorn and pizza go, it’s pretty impressive. (source)

It is win, win, win! I get to absorb my iron more efficiently, I get the satisfying taste of cheese (which I LOVE), and I get all those vitamins plus extra protein! Woo hoo! And nutritional yeast has no calcium in it whatsoever. Oh, and it is gluten free.

For anyone else struggling with low iron, eating foods rich in vitamin C helps your body absorb iron. So, I try to make sure that if I have a green smoothie, I include vitamin C rich fruits like mangoes or oranges in it. When I eat chili or a dish with garbanzo beans, I make sure there are tomatoes involved in the meal.

It seems that my body is very sensitive to what I put in it. Food and nutrition are such powerful things!

What I did differently

I know there was a lot of luck involved in us getting pregnant in April. There was also a lot of prayer (I truly believe my Grandma had something to do with it! When we told her we were pregnant she said, "There's only one baby in there? With how hard I've been praying I was expecting at least two!").

In addition to luck and prayers, I made some pretty big changes to my diet and daily habits in the 3-4 months prior to Ponyo. I made the changes because I wanted to feel like I was doing something to increase our chances of success even though my husband and I had both resigned ourselves to the fact that nothing would be possible until after my laparoscopy. I am by no means a medical expert, and I don't claim to be, but here are the changes I made based on what a friend dealing with infertility told me, lots of research online, and reading these books:

The Infertility Cure: The Ancient Chinese Wellness Program for Getting Pregnant and Having Healthy Babies by Randine Lewis  

Recipes for the Endometriosis Diet by Carolyn Levett 

Endometriosis: A Key to Healing and Fertility Through Nutrition by Dian Shepperson Mills & Michael Vernon

The 9-Day Liver Detox Diet by Patrick Holford and Fiona McDonald Joyce

First, what my friend told me: She and her husband were seeing a specialist who was trained in NFP. Their doctor told them that over 30% of couples struggling with infertility conceive after 3 months of taking this combination of vitamins:

Vitamin C (1000 mg)
Calcium made with D3 (500mg)
D3 (2000 I.U.)
Magnesium (250 mg)
Stress B-Complex
Zinc (30 mg)
(My friend also took Flaxseed oil, which I skipped due to the warning about blood clotting and surgery risks)

I did some research and found that endometriosis and low progesterone can be linked to deficiencies in some of these vitamins (especially Magnesium). PCOS is also affected by these vitamins! I picked up the vitamins and the nice pharmacist at the grocery store even gave me a pill case to use so I wouldn't have to open 6 bottles every night when I took my many pills with dinner. I also gave my husband the same Vitamin C and D3 that I was taking as well as a normal multivitamin. Maybe it was a coincidence, but both my friend and I are now pregnant (due about 3 weeks apart) after both of us trying for about 2 years, which seems too weird.

I did some simple liver detox. In The Infertility Cure, I read that endometriosis can be caused by "stagnation of the liver." Sounds awesome, right? So I decided to read The 9-Day Liver Detox Diet. The detox book listed 5 habits to break:
1. Wheat
2. Milk
3. Caffeine
4. Alcohol
5. Bad fats

Interestingly, ALL FIVE of these things are to be avoided by women dealing with endometriosis (as mentioned in Recipes for the Endometriosis Diet and Endometriosis: A Key to Healing and Fertility Through Nutrition). So, I got super serious about going gluten free. No more cookies. No more sandwiches, or Triscuits (my fave snack!), or pita bread, or traditional pasta. I cut back on dairy. No more Kefir, limited cheese, limited yogurt, limited ice cream. I stopped drinking coffee, tea and alcohol. Once you cut out all of that, you pretty much cut out all bad fats, too, so that was taken care of!

I started drinking lemon water every morning. I started eating at least one serving of broccoli, spinach, or kale every day (these green veggies are good for you and also are known to help your body get rid of excess estrogens). 

To help rid my body of even more excess estrogen (excess estrogen is what causes endometriosis) I started using natural body products. I gave up scented soaps and used Kirk's Castile which is a coconut and vegetable glycerin soap. I started making my own deodorant out of coconut oil, baking soda, and arrowroot powder (I do still use normal deodorant for working out or very hot days even though the coconut deodorant works really well). I am still using my normal make-up and shampoo/conditioner although I am thinking of moving to healthier brands after I use everything I already have.

Because this post is getting so long, I'll do another where I'll write about the results I noticed after the changes.

"Just the right amount hippie"

On Cyber Monday, a facebook friend of mine posted a link to a business called  Inspired by Finn that sells Baltic amber necklaces and was having a 40% off sale. I knew about amber necklaces from a friend of mine who had a teething son a few years back and used one of these necklaces to help with the less-than-pleasant symptoms of teething.  My 1-year-old nephew has been having a rough time with teething so I sent the link on to my sister, then looked around the site for a little while and did some other internet research on the history and use of Baltic amber. In addition to the teething necklaces, Inspired by Finn sells adult sized amber necklaces and says that the succinic acid in them are beneficial to the human body in many ways including:

• Pain Relief -   

Baltic amber contains analgesic properties and helps take the edge off of many types of discomfort associated with dental issues, headaches, joint pain, etc. 

• Strengthens the body's immune system -

In many different and subtle ways, succinic acid helps boost the body's own natural healing ability and immune system.

• Restoring Energy -

The human body naturally produces succinic acid. The salt of succinic acid (succinate) is one of the most active substances in the processes of cellular respiration and intercellular energy creation. Succinic acid restores oxygen and energy supply to depleted cells and helps the body return to a normal, functioning state.

Succinate is a raw material and a catalyst in the Krebs Cycle which is one of our main sources of energy. During the Krebs Cycle carbohydrates, fats, and proteins are metabolized for energy.

• Maintaining Wellness -

When the human body reacts to stress, the body's cells begin to use oxygen more quickly. Oxygen plays a central role in the intercellular creation of energy, and a lack of oxygen can result in feeling lethargic.

Oxygen is alkaline-forming in the blood and maintaining a slightly alkaline blood ph helps keep us healthy. Whenever the body functions in a state of low oxygen, it is much more susceptible to illness.

• To help break a cycle of (chronic) inflammation -

Where chronic inflammation is present, disease lurks.

When the body's cells are chronically inflamed the human body's immune system response is to increase production of free radicals. Chronic overproduction of free radicals results in inflammatory-related disease. Chronic inflammation is a common denominator of many seemingly unrelated diseases.*

Since I am at the point where I'll try practically anything (natural) to even my mood and reduce stress, I thought, "Why the heck not?!" and ordered this one:

 source

I felt a little sheepish telling The Bee about my impulse buy and started the conversation with, "I hope you don't think I am becoming too much of a hippie or something, but, you see, I ordered this Baltic amber necklace to help even my emotions and reduce the negative energy from our ttc stress...If it might help me cry less, I'll pay $25 to give it a try. And I know I am really into yoga now, too, but..."

His response, "Sweetie, you have been a vegetarian since you were 4-years-old and you studied Art in college. You chose to teach Art for a living. I knew all of that about you before I married you. And I play guitar and have been to more than one Phish concert. You are just the right amount hippie for me." 

So, have there been any results? Well, I've been wearing the necklace almost 24/7 for a week now (not in the shower or during yoga) and I have noticed that I am letting more stresses just roll off of me. And I haven't cried at all this week, so that's an improvement. And I have been more productive after work most nights. The Bee even commented on how downright chipper I have been a few of the evenings this week (sadly, he was specifically excited that I have greeted him at the door with kisses when he arrived home from work each night, which he pointed out I used to do everyday but haven't much in the last couple months). 

So, is it the Baltic amber working its magic? Is it just a placebo effect? Could it be the cheery Christmas season and the fact that I have 5 days of teaching left and then 2 glorious weeks away from my 347 sweet darlings? Is it my new yoga habit paying off? I couldn't tell you which (if any) of these is contributing, but I will tell you that I am overjoyed that I have smiled, laughed, and loved more this week than I have in a long time! 

(I want to apologize for the annoying spacing in this post...I am not sure what caused it and I can't for the life of me figure out how to fix it on blogger...)

* source: http://hyenacart.com/inspiredbyfinn/mt/713/14913/What-is-Baltic-Amber-How-Can-it-Help-Us